Food sensitivities refer to adverse reactions that some individuals experience after consuming certain foods. Unlike food allergies, which can trigger severe immune responses, food sensitivities typically involve digestive issues or discomfort. Common symptoms may include bloating, gas, diarrhea, or headaches, and they often occur hours or even days after eating the offending food. Identifying food sensitivities can be challenging, as symptoms can vary widely among individuals. Common culprits include gluten, dairy, and certain food additives. Keeping a food diary and working with a healthcare professional can help individuals pinpoint specific foods that may be causing their discomfort.