Homonym: Saucha (Purity)
Saucha is a Sanskrit term that translates to "purity" or "cleanliness." It is one of the key principles in Yoga and Ayurveda, emphasizing the importance of maintaining a clean body and mind. Practicing saucha involves not only physical cleanliness, such as bathing and maintaining a tidy environment, but also mental clarity through positive thoughts and emotions.
In the context of Yoga, saucha encourages individuals to cultivate a pure lifestyle by avoiding negative influences and distractions. This principle helps practitioners achieve a state of balance and harmony, ultimately leading to improved well-being and spiritual growth.