Nighttime rituals are activities or routines that people engage in before going to bed. These rituals can help signal to the body that it is time to wind down and prepare for sleep. Common practices include reading a book, taking a warm bath, or practicing relaxation techniques like meditation or deep breathing. Establishing a consistent nighttime ritual can improve sleep quality and overall well-being. By creating a calming environment, such as dimming the lights or using aromatherapy with essential oils, individuals can enhance their ability to fall asleep. This routine can also help reduce stress and anxiety, promoting a more restful night.