Nighttime anxiety refers to feelings of worry or fear that occur during the evening or nighttime hours. This condition can make it difficult for individuals to relax, fall asleep, or stay asleep. Common symptoms include racing thoughts, restlessness, and physical tension, which can lead to insomnia or disrupted sleep patterns. Several factors can contribute to nighttime anxiety, including stress from daily life, unresolved issues, or even certain medical conditions. Techniques such as deep breathing, meditation, and establishing a calming bedtime routine may help alleviate these feelings and promote better sleep quality.