Negative states, or negative emotions, refer to feelings that can lead to discomfort or distress. Common examples include sadness, anger, fear, and anxiety. These emotions can arise from various situations, such as loss, conflict, or uncertainty, and can impact a person's mental and physical well-being. While negative emotions are often viewed unfavorably, they serve important functions. They can signal that something is wrong, prompting individuals to address issues in their lives. Additionally, experiencing and processing these emotions can lead to personal growth and resilience, helping individuals navigate future challenges more effectively.