The Navy Bean is a small, oval-shaped legume that is commonly used in various dishes, particularly in soups and stews. It is named for its historical use by the United States Navy, where it was a staple food for sailors due to its long shelf life and nutritional value. Navy beans are rich in protein, fiber, and essential nutrients, making them a healthy addition to many diets. These beans are typically white and have a mild flavor, which allows them to absorb the tastes of the ingredients they are cooked with. They are often used in traditional recipes like Boston baked beans and bean soup. Navy beans can be purchased dried or canned, providing versatility for home cooks.