Natural oils are extracted from plants, seeds, and nuts, making them a popular choice for cooking, skincare, and aromatherapy. These oils, such as olive oil, coconut oil, and almond oil, are rich in nutrients and can provide various health benefits. They are often used in recipes for their flavor and nutritional value, as well as in beauty products for their moisturizing properties. In addition to culinary uses, natural oils are also known for their therapeutic effects. Essential oils, like lavender and peppermint, are commonly used in aromatherapy to promote relaxation and relieve stress. Overall, natural oils are versatile and beneficial for both health and wellness.