Nage-waza is a term used in Japanese martial arts, particularly in judo, to describe throwing techniques. These techniques involve using an opponent's balance and movement to execute throws, allowing a smaller or weaker person to overcome a larger opponent. Nage-waza is essential for gaining an advantage in a match and is often practiced in various forms. In judo, nage-waza is categorized into different types, including hip throws, shoulder throws, and leg throws. Each type has specific techniques and principles that practitioners learn to master. Training in nage-waza helps improve timing, coordination, and understanding of body mechanics, making it a fundamental aspect of judo practice.