A hip throw is a technique used in martial arts, particularly in judo and wrestling, to throw an opponent using the hips as a pivot point. The throw involves gripping the opponent, turning your body, and using your hip to lift and propel them over. This technique relies on balance, timing, and leverage rather than brute strength. To execute a hip throw effectively, the practitioner must maintain a low center of gravity and ensure proper positioning. The throw can be performed from various stances and is often used to counter an opponent's attack. Mastery of hip throws can enhance a martial artist's overall skill set.