Leg throws are a common exercise used in strength training and martial arts to improve core stability and leg strength. This exercise typically involves a partner holding the legs of the person performing the throw while they engage their core muscles to control the movement. In Brazilian Jiu-Jitsu and other grappling sports, leg throws can also refer to techniques used to unbalance an opponent by leveraging their legs. These techniques require proper timing and body positioning to effectively execute the throw while maintaining balance and control.