Nadi Shodhana, also known as alternate nostril breathing, is a yogic practice that aims to balance the body's energy channels, or nadis. This technique involves inhaling and exhaling through one nostril at a time, promoting relaxation and mental clarity. It is often used in yoga and meditation to enhance focus and reduce stress. Practicing Nadi Shodhana can help improve respiratory function and increase overall well-being. It is believed to harmonize the left and right hemispheres of the brain, fostering emotional stability and a sense of calm. This simple yet effective breathing exercise can be easily incorporated into daily routines.