Mushroom-based foods are products made primarily from various types of mushrooms, which are fungi known for their unique flavors and textures. Common varieties include button mushrooms, shiitake, and portobello. These foods can be used in a variety of dishes, from soups and salads to stir-fries and pizzas, providing a nutritious and flavorful option for meals. In addition to being delicious, mushroom-based foods are often low in calories and high in essential nutrients, such as vitamins and minerals. They are also a good source of antioxidants and can contribute to a balanced diet. Many people enjoy them as a meat substitute due to their hearty texture.