Shiitake mushrooms are a popular edible fungus native to East Asia. They are known for their rich, savory flavor and meaty texture, making them a favorite in various cuisines, especially in Japanese and Chinese dishes. Shiitake mushrooms can be found fresh, dried, or in supplement form, and they are often used in soups, stir-fries, and sauces.
These mushrooms are not only delicious but also nutritious. They are low in calories and a good source of vitamins, minerals, and antioxidants. Additionally, shiitake mushrooms contain compounds that may support immune health and have anti-inflammatory properties, making them a beneficial addition to a balanced diet.