Musculoskeletal health refers to the well-being of the body's muscles, bones, joints, and connective tissues. It is essential for movement, stability, and overall physical function. Maintaining good musculoskeletal health can help prevent injuries, reduce pain, and improve quality of life. Factors that influence musculoskeletal health include regular exercise, proper nutrition, and maintaining a healthy weight. Conditions such as arthritis, osteoporosis, and injuries can negatively impact musculoskeletal health. Engaging in activities like strength training and flexibility exercises can promote stronger muscles and joints, contributing to better overall health.