Movement Analysis is the study of how individuals or groups move in various contexts, such as sports, dance, or rehabilitation. It involves observing and evaluating the mechanics of movement, including body posture, coordination, and efficiency. This analysis helps identify strengths and weaknesses, allowing for improved performance or recovery. In fields like physical therapy and sports science, Movement Analysis is essential for developing tailored training programs. Techniques such as video analysis and motion capture technology are often used to provide detailed feedback. This information can guide adjustments to techniques, ultimately enhancing overall movement quality and reducing the risk of injury.