A "Morning Person" is someone who feels most energetic and alert during the early hours of the day. These individuals often wake up early, typically feeling refreshed and ready to tackle tasks. They may prefer to engage in activities like exercise, reading, or planning their day in the morning, taking advantage of the quiet hours before the world becomes busy. Morning people often have a natural inclination to go to bed early, aligning their sleep patterns with the sunrise. This lifestyle can be influenced by factors such as circadian rhythms, which regulate sleep-wake cycles, and can affect productivity and mood throughout the day.