A "Night Owl" is a term used to describe individuals who prefer to stay awake and be active during the night rather than during the day. These people often find that they are more productive and alert in the late hours, which can lead to a shift in their daily routines. Night owls may struggle with traditional schedules that require early rising, such as typical work hours or school start times. This preference for nighttime activity is often linked to circadian rhythms, which are the natural processes that regulate the sleep-wake cycle. Night owls may experience challenges with sleep disorders or social interactions due to their unconventional schedules, but they can also thrive in environments that accommodate their nocturnal habits.