Mor Ul Rek is a traditional dish from the Kurdish cuisine, primarily made with rice and meat, often lamb or chicken. It is typically flavored with a variety of spices and herbs, giving it a rich and aromatic taste. The dish is usually served during special occasions and gatherings, highlighting its cultural significance. The preparation of Mor Ul Rek involves slow-cooking the meat until tender, then layering it with rice and simmering them together. This method allows the flavors to meld, resulting in a hearty and satisfying meal that is enjoyed by many in the Kurdish community and beyond.