A mindfulness retreat is a structured program designed to help individuals practice mindfulness, which involves being fully present and aware of the moment. These retreats often take place in serene environments, such as nature or quiet centers, allowing participants to disconnect from daily distractions. Activities may include meditation, yoga, and guided reflections, all aimed at enhancing mental clarity and emotional well-being. Participants typically engage in various mindfulness techniques, learning how to manage stress and improve focus. Many retreats also incorporate teachings from experienced instructors, who may draw on principles from traditions like Buddhism or yoga. Overall, mindfulness retreats provide a supportive space for personal growth and self-discovery.