MindUP
MindUP is a mindfulness-based program designed to improve children's social-emotional skills and well-being. Developed by the Goldie Hawn Foundation, it incorporates neuroscience, mindfulness practices, and social-emotional learning to help students manage stress, enhance focus, and foster positive relationships.
The program includes lessons that teach children about the brain, emotional regulation, and the importance of mindfulness. By engaging in activities like breathing exercises and reflective practices, students learn to cultivate a positive mindset, which can lead to improved academic performance and healthier interactions with peers.