"Mind Over Mood" is a cognitive therapy workbook created by Dennis Greenberger and Christine A. Padesky. It focuses on helping individuals understand the connection between their thoughts, feelings, and behaviors. The book provides practical strategies to identify negative thought patterns and replace them with more positive, realistic ones. The workbook includes exercises and worksheets designed to guide readers through the process of cognitive restructuring. By applying these techniques, individuals can improve their emotional well-being and develop healthier coping mechanisms for dealing with life's challenges. Overall, "Mind Over Mood" serves as a valuable resource for those seeking to enhance their mental health.