Midlife transition refers to a period in a person's life, typically occurring between the ages of 40 and 60, when individuals reassess their goals, values, and achievements. This phase often involves significant changes in personal and professional life, as people reflect on their past and consider their future. It can be triggered by various factors, including career shifts, relationship changes, or health issues. During this time, individuals may experience a range of emotions, from anxiety to renewed motivation. The transition can lead to personal growth and a deeper understanding of oneself, often prompting a search for new experiences or a reevaluation of priorities, such as family, career, and well-being.