A midlife crisis is a period of emotional turmoil that many people experience in their middle years, typically between the ages of 40 and 60. During this time, individuals often reflect on their life achievements and may feel a sense of dissatisfaction or regret. This can lead to impulsive decisions, such as changing careers, buying a sports car, or seeking new relationships, as they search for meaning and fulfillment. This crisis can be triggered by various factors, including aging, career stagnation, or significant life changes like children leaving home. It’s important to recognize that a midlife crisis is a normal part of life, and seeking support from friends, family, or even a therapist can help individuals navigate this challenging phase.