An "Identity Crisis" occurs when a person struggles to understand who they are, often questioning their beliefs, values, and purpose in life. This can happen during significant life changes, such as adolescence, moving to a new place, or experiencing a loss. People may feel confused or uncertain about their roles in relationships, careers, or society. During an identity crisis, individuals might explore different aspects of themselves, trying on new identities like a new hairstyle or different hobbies. This exploration can be a healthy part of personal growth, helping them to eventually find a clearer sense of self and direction in life.