Mental stress is a psychological response to challenging situations, often triggered by factors such as work pressure, personal relationships, or financial issues. It can lead to feelings of anxiety, irritability, and overwhelm, affecting a person's overall well-being. When stress becomes chronic, it may result in physical symptoms like headaches, fatigue, and sleep disturbances. Managing mental stress is essential for maintaining good health. Techniques such as mindfulness, exercise, and time management can help individuals cope with stressors effectively. Seeking support from friends, family, or professionals can also provide relief and improve mental resilience.