Mental distress refers to a range of emotional and psychological challenges that can affect an individual's well-being. It may manifest as feelings of sadness, anxiety, or overwhelming stress, often triggered by life events, trauma, or ongoing pressures. This condition can impact daily functioning, relationships, and overall quality of life. Common causes of mental distress include work-related stress, relationship issues, and financial problems. While everyone experiences distress at times, persistent or severe symptoms may indicate the need for professional help. Seeking support from a mental health professional can provide coping strategies and improve mental health.