A meltdown, often referred to as a crisis, is an intense emotional reaction that can occur when an individual feels overwhelmed. This response can manifest in various ways, including crying, shouting, or withdrawing from social interactions. Meltdowns are commonly associated with conditions such as autism or ADHD, but anyone can experience them under significant stress. During a meltdown, the person may struggle to communicate their feelings or needs effectively. It is essential for those around them to remain calm and provide a supportive environment. Understanding triggers, such as sensory overload or changes in routine, can help prevent future meltdowns and promote emotional well-being.