Meal prep is the process of planning and preparing meals in advance to save time and ensure healthy eating. This practice often involves cooking large batches of food, portioning them into containers, and storing them in the refrigerator or freezer. By organizing meals ahead of time, individuals can avoid the stress of daily cooking and make healthier choices. Many people use meal prep to manage their diets, control portion sizes, and reduce food waste. Common meal prep items include grains, proteins, and vegetables, which can be mixed and matched throughout the week. Tools like meal prep containers and food scales can help streamline the process.