Meal prep services are companies that prepare and deliver ready-to-eat meals to customers. These services cater to various dietary preferences, including vegetarian, vegan, and gluten-free options. Customers can choose from a menu of meals, which are then cooked, packaged, and delivered to their homes, saving time on grocery shopping and cooking. Many meal prep services offer subscription plans, allowing customers to receive meals weekly or bi-weekly. This convenience helps individuals maintain a balanced diet without the hassle of meal planning. Additionally, these services often focus on using fresh, high-quality ingredients to ensure nutritious and delicious meals.