Meal frequency refers to how often a person eats throughout the day. Common patterns include three main meals—breakfast, lunch, and dinner—along with snacks in between. Some people may choose to eat more frequently, having five to six smaller meals, while others may prefer fewer, larger meals. The choice of meal frequency can depend on individual preferences, lifestyle, and health goals. Research suggests that meal frequency may influence metabolism, appetite control, and overall energy levels. However, there is no one-size-fits-all approach, and what works best can vary from person to person.