Meal consumption refers to the act of eating food at designated times throughout the day, typically categorized into breakfast, lunch, and dinner. This practice is influenced by cultural, social, and personal factors, including dietary preferences and nutritional needs. The types of food consumed during meals can vary widely, often including a mix of carbohydrates, proteins, fats, vitamins, and minerals. Nutrition plays a crucial role in meal planning, as balanced meals contribute to overall health and well-being. Additionally, meal timing can affect metabolism and energy levels throughout the day.