Meal timing refers to the schedule of when you eat your meals throughout the day. It can influence your body's metabolism, energy levels, and overall health. For example, some people prefer to eat three larger meals, while others may choose to have smaller meals or snacks more frequently. Research suggests that the timing of meals can affect weight management and metabolic processes. Eating at regular intervals may help maintain stable blood sugar levels and prevent overeating. Additionally, aligning meal times with your body's natural circadian rhythms, such as eating earlier in the day, may enhance digestion and energy utilization.