Martial arts in Taiwan encompass a variety of traditional and modern practices, reflecting the island's rich cultural heritage. Popular styles include Tai Chi, Kung Fu, and Baguazhang, which emphasize both physical skill and mental discipline. Many practitioners engage in these arts for health benefits, self-defense, and personal development. In addition to traditional forms, Taiwan has also embraced contemporary martial arts like MMA (Mixed Martial Arts) and kickboxing. Numerous schools and training centers across the island offer classes for all ages, promoting martial arts as a means of fitness and community engagement. Events and competitions further showcase the talents of local martial artists.