Manual movement refers to the physical actions performed by a person using their body, particularly their limbs. This includes activities such as walking, running, lifting, and reaching. Manual movement is essential for daily tasks and overall physical health, as it helps maintain strength, flexibility, and coordination. In the context of physical therapy, manual movement can be a focus for rehabilitation. Therapists often guide patients through specific exercises to improve mobility and restore function after an injury. Understanding manual movement is crucial for both fitness and recovery, as it plays a significant role in how we interact with our environment.