Malabar spinach
Malabar spinach, also known as Basella alba, is a leafy green plant native to tropical regions of Asia and Africa. It thrives in warm climates and is often grown as a vine, climbing on trellises or other supports. The leaves are thick, succulent, and have a slightly mucilaginous texture, making them a popular ingredient in various dishes.
This nutritious vegetable is rich in vitamins A and C, as well as minerals like calcium and iron. Malabar spinach can be eaten raw in salads or cooked in stir-fries and soups. Its unique flavor and texture make it a versatile addition to many cuisines.