The "Main Course" is the primary dish served during a meal, typically following the appetizer and preceding dessert. It is often the most substantial part of the meal, featuring a variety of ingredients such as proteins, vegetables, and grains. Common examples include dishes like steak, pasta, or stir-fry, which can be prepared in numerous styles and flavors. In many cultures, the main course reflects local culinary traditions and seasonal ingredients. It is designed to be filling and satisfying, often accompanied by side dishes like salads or bread. The main course is a central element of dining experiences, whether in casual settings or formal occasions.