Maca is a root vegetable native to the high Andes of Peru. It is often referred to as a superfood due to its rich nutritional profile, containing vitamins, minerals, and amino acids. Traditionally, it has been used for its potential health benefits, including increased energy and improved fertility. Maca is typically available in powder form, capsules, or as a liquid extract. It has a nutty, earthy flavor and can be added to smoothies, oatmeal, or baked goods. While many people enjoy its health benefits, scientific research on its effects is still ongoing.