MCT oil is a type of fat derived from coconut oil or palm kernel oil. It contains medium-chain triglycerides, which are fatty acids that are shorter in length compared to long-chain triglycerides found in most other fats. This unique structure allows MCTs to be quickly absorbed and converted into energy by the body, making them a popular choice for those seeking quick fuel. Many people use MCT oil as a supplement to support weight management, enhance athletic performance, or improve cognitive function. It can be added to smoothies, coffee, or salad dressings, providing a convenient way to incorporate healthy fats into the diet.