Low-impact trainers are fitness professionals who specialize in exercises that minimize stress on the joints while still providing effective workouts. They often focus on activities like yoga, Pilates, and low-impact aerobics, which are designed to improve strength, flexibility, and cardiovascular health without the risk of injury associated with high-impact exercises. These trainers cater to a variety of clients, including those recovering from injuries, older adults, and individuals with chronic pain. By emphasizing proper form and controlled movements, low-impact trainers help participants achieve their fitness goals safely and sustainably, promoting overall well-being and longevity in physical activity.