Lean meats are cuts of meat that contain less fat compared to other types. Common examples include chicken breast, turkey, and certain cuts of beef like sirloin or tenderloin. These meats are often recommended for a healthy diet because they provide high-quality protein while minimizing excess calories from fat. Eating lean meats can help support muscle growth and repair, making them a popular choice for athletes and fitness enthusiasts. Additionally, they can be part of a balanced diet, contributing essential nutrients like iron and B vitamins. Choosing lean meats can also promote heart health by reducing saturated fat intake.