Low-Carb
A "Low-Carb" diet is a dietary approach that reduces the intake of carbohydrates, which are found in foods like bread, pasta, and sugary snacks. Instead, it emphasizes consuming proteins and healthy fats, such as those found in meat, fish, eggs, nuts, and certain vegetables. This type of diet aims to help with weight loss and improve overall health by stabilizing blood sugar levels.
Many people choose low-carb diets for various reasons, including managing conditions like diabetes or metabolic syndrome. Popular variations include the Ketogenic diet, which is extremely low in carbs, and the Paleo diet, which focuses on whole foods. These diets can lead to different health benefits, but it's essential to consult a healthcare professional before making significant dietary changes.