The Paleo diet, short for the Paleolithic diet, is based on the idea of eating foods that our ancestors consumed during the Stone Age. This diet primarily includes lean meats, fish, fruits, vegetables, nuts, and seeds, while avoiding processed foods, grains, legumes, and dairy. The goal is to promote health by mimicking the eating patterns of early humans. Proponents of the Paleo diet argue that modern diets, filled with processed ingredients, contribute to various health issues. By focusing on whole, unprocessed foods, the Paleo diet aims to improve overall well-being and support weight management. However, it is essential to consider individual nutritional needs before making significant dietary changes.