Look Back (Reflection) is a process where individuals or groups review past experiences to gain insights and learn from them. This practice encourages critical thinking about what worked well, what didn’t, and how future actions can be improved. It can be applied in various contexts, such as education, personal development, and team projects. During reflection, people often consider their feelings, thoughts, and behaviors related to specific events. This can lead to greater self-awareness and informed decision-making. Tools like journals or group discussions can facilitate this process, helping participants articulate their experiences and derive meaningful lessons for the future.