Liver detoxification is the process by which the liver filters and removes toxins from the bloodstream. The liver plays a crucial role in metabolizing substances, breaking down drugs, alcohol, and waste products, and converting them into less harmful compounds that can be excreted from the body. This process involves two main phases: Phase I, where enzymes modify toxins, and Phase II, where these modified toxins are conjugated to make them water-soluble. A healthy lifestyle, including a balanced diet and adequate hydration, supports the liver's natural detoxification functions, ensuring it operates efficiently to maintain overall health.