Detox diets are dietary plans designed to eliminate toxins from the body and promote overall health. They often involve consuming specific foods, juices, or supplements while avoiding processed foods, sugar, and alcohol. The idea is to give the digestive system a break and support the body's natural detoxification processes. Proponents of detox diets claim they can lead to weight loss, increased energy, and improved mental clarity. However, scientific evidence supporting these claims is limited. It's essential to consult a healthcare professional before starting any detox diet, as some may not provide balanced nutrition or could lead to health issues.