Linseed, also known as flaxseed, comes from the seeds of the flax plant. It is rich in omega-3 fatty acids, fiber, and lignans, making it a popular choice for health-conscious individuals. Linseed can be consumed whole, ground, or as oil, and is often added to smoothies, baked goods, and cereals. In addition to its nutritional benefits, linseed is used in various industries. The oil extracted from linseed is commonly used in paints, varnishes, and linoleum due to its drying properties. The fibers from the flax plant are also used to make textiles and paper, showcasing linseed's versatility.