A lifestyle coach is a professional who helps individuals improve various aspects of their lives, including health, relationships, and personal goals. They provide guidance, support, and strategies to help clients make positive changes and develop healthier habits. Lifestyle coaches often focus on areas such as nutrition, fitness, stress management, and work-life balance. These coaches typically work one-on-one or in group settings, tailoring their approach to meet the unique needs of each client. They may use tools like goal-setting, accountability, and motivational techniques to empower clients. Many lifestyle coaches have backgrounds in fields like nutrition, fitness training, or psychology.