Legume-based foods come from plants in the legume family, which includes beans, lentils, peas, and chickpeas. These foods are rich in protein, fiber, and essential nutrients, making them a healthy choice for many diets. They can be used in various dishes, from soups and salads to burgers and spreads, providing a delicious and nutritious alternative to meat. In addition to their health benefits, legume-based products are often more sustainable than animal-based foods. Growing legumes requires less water and land, and they can improve soil health by fixing nitrogen. This makes them an excellent option for those looking to eat more environmentally friendly.