Plant protein is a type of protein derived from plants, which includes sources like beans, lentils, tofu, and quinoa. These proteins are essential for building and repairing tissues in our bodies, just like animal proteins. Many people choose plant proteins for their health benefits, as they are often lower in saturated fat and cholesterol compared to animal proteins. In addition to being healthier, plant proteins are also more sustainable. Growing plants for protein typically requires less water and land than raising animals. This makes plant-based diets not only good for our health but also better for the environment, helping to reduce our carbon footprint.