Lean proteins are essential components of a healthy diet, providing the body with necessary amino acids while minimizing excess fat intake. Common sources include chicken, turkey, fish, and legumes, which are favored for their ability to support muscle growth and repair without contributing to weight gain.
Incorporating lean proteins into meals can enhance satiety and promote overall health. They are often recommended for those looking to maintain a balanced diet, manage weight, or improve athletic performance. By choosing lean options, individuals can enjoy the benefits of protein without the drawbacks of higher fat content.